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The MindStream Podcast

Dr. Joan Rosenberg is a cutting-edge psychologist known as a thought leader, acclaimed speaker, innovative trainer, consultant and master clinician. In the MindStream podcast, she shares insights and action steps to help you break through and learn how to resolve mental and emotional challenges with anxiety, depression, low self-confidence and self-esteem, relationships and speaking up, which enables you to achieve emotional mastery and design and live a life of choice and imagined possibilities.
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Now displaying: January, 2016
Jan 26, 2016

Most of us don’t like to experience negative or bad feelings – those considered unpleasant or unsettling. In today’s podcast, you’ll learn the first of 12 key strategies that help you more easily experience and handle (especially) unpleasant feelings like anger, disappointment or sadness. You’ll learn how to “ride the waves” of feeling.Most of us don’t like to experience negative or bad feelings – those considered unpleasant or unsettling. In today’s podcast, you’ll learn the first of 12 key strategies that help you more easily experience and handle (especially) unpleasant feelings like anger, disappointment or sadness. You’ll learn how to “ride the waves” of feeling.

Jan 14, 2016

Don’t confuse feeling better with actually getting better. Feeling better is just a change in your state or mood and is temporary. Getting better is a change in your overall pattern(s) of handling life challenges and is permanent.

Crying makes a difference by releasing toxins, decreasing stress and increasing calm. The vulnerability from crying can even invite connections with others. Be willing to experience the full range of your feelings and know that tearfulness is an integral part of emotional strength. Adopt a fresh attitude towards crying and see it in a new light. Crying simply reflects the intensity of your feelings, yet it is simultaneously an important aspect of your personal growth and transformation.

Jan 4, 2016

The purpose of reflecting and planning is to get clarity on what you really want.

Today’s podcast is intended to be interactive so you can listen to it once just to hear the questions, then come back, pause it as much as you want and really take the time to think about who you want to become and what you genuinely want in the coming year. Consider:

  1. What are your wins from last year and what did you learn by achieving them?
  2. Is there a key word, intention or theme that can help guide your daily decisions?
  3. What did you do to promote connection and healing with people you care about?
  4. How did and will you invest in your own growth and development?
  5. How do forgiveness, gratitude, kindness and love thread through your life?
  6. What qualities and values will you exude and how will they guide your life?
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