Perhaps you live in an entirely different situation and manner than what you experienced during your youth. Yet it is quite common to react with a similar emotional pattern to the one you once used for survival when you were young.
Key Points To Remember:
Emotional flexibility is the goal. As the environment or context changes, then your coping strategies will ideally change as well.
Tip: Increase your awareness by writing down your own safety and danger signals. Write down how you used to function in the past and how those behaviors may no longer relate to your current situation.
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